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StorIes |
AbouT |
WeB |
BoArD |
Tuesday, December 27, 2005
last week b4 sch reopen yup not intending to do ani hmk this week ...:D...
today called kurt wei, wee kiat jing guo ....for a swim...lol kurt wear lon pants dere and we were stunned not onli this he nv bring his swimmming trunk but hahaha convince him to swim in his underwear ..........:D.........lol haha lucky he bought a pair of shorts dere so dun nid to wear underwear swim
swim
yesterday online doing research suddenli came to this site saying sun tan is how sever ur skin is damage by the sun.....oh no... today on wards i will try to avoid the sun liao cos the risk of getting skin cance increases as your skin get darker...even sun screen/block olso no use one
kurt say he going back to rv for cca wtf all three of us stunned y go back? tt place...oh man....urgh...tt plaCE is unholy...... lol...haha tried our nest to convince kurt to pon but too bad he decide to go back
wne home decide to meet my mentor this thurs
trying hard this past week to finish my report but it's 1/2 way done...hate going to see him cos my mentor is veri useful every time i go he will ask me wad idea i wanna propose told him wad i think he will say NO!... go back think again got ani qns to ask? No? pls go home...... so wats the point in going dere......haix.........but aniway arange to meet him this week.......
searching for infor jus now den i tried the eq test..........low............low.........low..............lol.......... haha sad...... den iq olso low low low...........wtf
The 10 Essential Skills of Applied Emotional Intelligence
1. The ability to identify, understand and manage your feelings.
2. The ability to motivate yourself to take consistent action towards attaining your ultimate goals.
3. The ability to expand or change your perspective
4. The ability to understand your mental filters (values, beliefs and expectations)
5. The ability to resolve internal and external conflicts
6. The ability to let go
7. The ability to assert yourself
8. The ability to identify and control your fears
9. The ability to cope well with stress
10. The ability to prioritize your activities and use time effectively
haha no wonder my eq so low...............:D
den saw something call sq......
SQ is more difficult to define because it is based on Spiritual Intelligence, quite an abstract concept. Unlike EQ or IQ, SQ cannot be measured. The main difference between SQ and IQ or EQ is that the last two are in part genetic and in part learned (IQ has a very strong hereditary component and EQ is mostly learned), while SQ is entirely innate. Spiritual Intelligence has always been there, completely, and it cannot be improved. In fact, it does not have to be measured or improved because it is already perfect! SQ can be easily tapped into, and once practiced, it promises a life that is fulfilling regardless of any external conditions. That life will communicate, “I am fulfilled now, not later.”
We cannot develop SQ. We can only enhance our understanding and awareness of it, improve our inner connection and expand our ability to practice it.
10 Ways to Raise Your Spiritual Connection
1. Be kind
2. Smile
3. Forgive
4. Laugh
5. Make it to okay to feel deep feelings
6. Make it to okay to let these feelings go
7. Avoid judging, criticizing, complaining and blaming
8. Let go of the need to be perfect
9. Take a deep breath in, suspend all thoughts and just be
10. Learn to connect with your inner peace, then share it with others
Once you landed at the spiritual terrain called inner peace, you do not need to have any rules, rituals or goals. Everything just unfolds the way it is suppose to, one moment at a time – perfectly. Just sit down and enjoy the show. Take action when you feel it is important and stay still when it isn’t. Deep inner peace, is always there just waiting for you to connect with it. This is the place of connection with other people and all of nature. It is where healing, inner fulfillment, true personal power and freedom come from. Are you there yet?
http://www.amazon.com/exec/obidos/tg/guides/guide-display/-/BIUJ28SB9FGJ/002-1966692-1847260
............................ basically my sq and eq and iq low...... haha at least eq can be learnt.....=D......will try to improve it if i got the time....haha
back to researching.............
sad
DArkneSs*
10:32 AM
EverY HeRo Has A CHoice
To Face The DaRKneSS or Be ConSuMEd BY It
